General Fitness
4 player profiles in ACT
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Ina Viniunknown •
Gungahlin ACT
Beginner
Looking for a team to join for general fitness that's open to all ages. If there is any team or can make up a team that involves pre-teen, 11+ years. Preferred sports, beginners athletics or netball day time weekdays or weekends in North Canberra.
15 Mar 2018
taz au45 • Female
BOOROOMBA, ACT
Intermediate
like 2 try different things
27 Dec 2014
Samantha Newbury44 • Female
WANNIASSA, ACT
Intermediate
I've just recently moved to Canberra and I'm looking to meet new friends while keeping fit. My interests are squash, netball, indoor rock climbing, cycling, roller blading, swimming, bowling and anything to do with the gym. Whether your new to Canberra or just looking for a new friend, I'm more then happy to meet up doing anything that might be of interest to you, or maybe you could introduce me to a sport I haven't got on my list. I live in Wanniassa and attend the Active Leisure Centre. I'm available afternoon/evenings and all day weekends.
27 Dec 2012
Nathan Fitz45 • Male
CAMPBELL, ACT
Intermediate
Looking for a challenge.
17 Feb 2011
About General Fitness in Australia
General fitness covers all forms of physical conditioning that don't fall neatly into a single sport category — from circuit training and HIIT to functional movement and flexibility work. It is the foundation of a healthy, active lifestyle and supports performance across all sports.
Getting Started
Gyms, leisure centres, and outdoor bootcamp groups across Australia cater for every fitness level. Personal trainers can design programs tailored to your goals. Starting with two to three sessions per week of mixed cardio and resistance training provides rapid and sustainable results.
General Fitness in Australia
Fitness facilities are available in every Australian city and regional town, ranging from large commercial gyms to boutique studios and free outdoor exercise equipment in parks. Find fitness training partners and workout buddies near you on Sports Match Maker.